Now that August has arrived, many parents and guardians like you are preparing their children for the coming semester. Whether you’re busy finding all the classroom supplies on their list of helping them pick the perfect outfit for the first day, don’t forget their dental health matters too!
For instance, if your child has braces, they might struggle to adhere to the appropriate dietary restrictions during the school day. Continue reading to learn 3 snacks you can pack for them that won’t harm their orthodontics!
Food #1: Yogurt
Your child’s orthodontist has likely recommended avoiding overly hard or crunchy foods that might damage or dislodge a bracket or snap one of their wires. Plus, providing softer snacks can fill their belly without triggering additional aches in their already tender teeth.
If you’re looking for a wholesome option that’s easy to eat, why not consider yogurt? It’s full of protein to help them feel full, has calcium for strong teeth and bones, contains probiotics for digestive health, and often includes different fruits that provide additional nutrients. Not only that, but it can be easily swallowed without having to chew!
Food #2: Fruit Cups
Under normal circumstances, eating raw fruits and veggies can help scrub your child’s enamel as they chew to prevent potential oral issues, like cavities and gum disease. Unfortunately, snacks like carrot or celery sticks and apple slices might not be feasible options for kids with braces.
Thankfully, many stores carry different types of fruit cups so you can offer a sweet treat to your child that’s less likely to harm their smile. Whether your little one prefers a fruit cocktail or the simplicity of applesauce, you’re sure to find something tasty that won’t negatively interfere with their orthodontic treatment.
Food #3: Crustless Pizza
Did you know that sources estimate that about 20% of children and adolescents in the U.S. consume pizza on any given day? In fact, it’s listed as the second-highest source of calories for American youth, after grain desserts, such as cookies and cake.
This popular dish can be served sweet or savory, depending on the type of toppings you enjoy. It’s often also safe to eat with braces, because it’s warm and soft, and doesn’t usually contain anything too hard or crunchy. However, it’s best to remove the crust, which can form a sticky mass that clings to their teeth or gets trapped in the brackets and wires on their teeth.
Your child’s orthodontist may have additional suggestions if you’re looking for additional ideas for snacks that won’t damage their braces!
About the Practice
At G&G Pediatric Dentistry and Orthodontics, kids of all ages benefit from a team of experts dedicated to guiding still-developing smiles. With pediatric dentists and an orthodontist on staff, they can handle everything from routine preventive services to more complex treatments and procedures, including traditional braces. Their caring approach is combined with family-friendly atmosphere to help you and your child feel welcome and comfortable the entire time. You can request an appointment on the website or call (630) 778-9500.
